Workshops



Yoga my Shoulders

with Audra Labert

April 10, 4-6pm


This therapeutic, Yoga-based workshop series focuses on discovering new movement patterns in the neck and shoulders that can: Reduce pain, improve posture, function, sleep and breathing.

  • Tools & practices to support long-term health.
  • Hands-on assistance and individual guidance.
  • Supportive, small group.
  • Home practice.
  • This class is for any level and ability, and space is limited! Contact Audra with questions: audra.labert@gmail.com. Cost is $45 for this small group workshop, and equipment provided.

Meet your instructor

This class is for any level and ability, and space is limited! Contact Audra with questions: Audra.labert@gmail.com.


Back to Basics

6 week Intro to Yoga Series

Back again soon!


In this workshop series, students will gain: 
– Confidence stepping into a Yoga class. 
– Mind-body awareness.
– Fundamentals of postures.
– Experience with modifying postures for level/ability. 
– A better understanding the Yoga tradition.Share in this supportive environment, learn more about Yoga, and have fun with us! All levels are welcome, including current practitioners who wish to deepen their foundation.

Meet your instructor

This class is for any level and ability, and space is limited! Contact Audra with questions: precisionpilatesyogamt@gmail.com.


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