Workshops

The authentic and gentle Yoga instruction has been so individualized to my specific needs that I began to see changes in my body almost immediately. I feel so much better and would recommend this training to anyone.

Neck & Shoulder Care Yoga

Nov. 29, & Dec. 6 & 13

Monday evenings, 6pm-730pm


This all-levels, Yoga-based workshop series focuses on discovering new movement and patterns involving the neck and shoulders that can: Reduce pain, improve posture, function, sleep and breathing.
Throughout the workshop series, participants can expect to gain:

  • Tools & practices to support long-term health.
  • Weekly homework.
  • Hands-on assistance and individual guidance.
  • All equipment and materials provided
  • The cost is $85 for 3, 1 1/2 hour workshops. Previous participants may make up a missed session! Contact Audra for make-up session information.

Meet your instructor

This class is for any level and ability, and space is limited! Contact Audra with questions: precisionpilatesyogamt@gmail.com.


Back to Basics

6 week Intro to Yoga Series

Back again in January!


In this workshop series, students will gain: 
– Confidence stepping into a Yoga class. 
– Mind-body awareness.
– Fundamentals of postures.
– Experience with modifying postures for level/ability. 
– A better understanding the Yoga tradition.Share in this supportive environment, learn more about Yoga, and have fun with us! All levels are welcome, including current practitioners who wish to deepen their foundation.

Meet your instructor

This class is for any level and ability, and space is limited! Contact Audra with questions: precisionpilatesyogamt@gmail.com.



%d bloggers like this: