Workshops

Back to Basics

6 week Intro to Yoga Series


In this workshop series, students will gain: 
– Confidence stepping into a Yoga class. 
– Mind-body awareness.
– Fundamentals of postures.
– Experience with modifying postures for level/ability. 
– A better understanding the Yoga tradition.Share in this supportive environment, learn more about Yoga, and have fun with us! The cost is $75 including materials and equipment. All levels are welcome, including current practitioners who wish to deepen their foundation.

Meet your instructor

This class is for any level and ability, and space is limited! Contact Audra with questions: precisionpilatesyogamt@gmail.com.



The authentic and gentle Yoga instruction has been so individualized to my specific needs that I began to see changes in my body almost immediately. I feel so much better and would recommend this training to anyone.

Neck & Shoulder Care Yoga

Fall Dates/time TBD


This Yoga-based workshop series focuses on discovering new movement and patterns involving the neck and shoulders that can: Reduce pain, improve posture, function, sleep and breathing.
Throughout the workshop series, participants can expect to gain:

  • Tools & practices to support long-term health.
  • Weekly homework.
  • Hands-on assistance and individual guidance.

Meet your instructor

This class is for any level and ability, and space is limited! Contact Audra with questions: precisionpilatesyogamt@gmail.com.


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