Your support for moving better… feeling better.
This experience will change the way you look at movement and your body. A postural analysis can determine whether a person has any postural deviations, imbalances, muscle weaknesses, or any other faults in their movement patterns which could be causing pain or discomfort.
Yoga & Pilates- Mat Classes (MAT)
The crowd pleasers! Our team has decades of experience on the mat, and these classes are a combination of movement and breath to help you maximize your mind-body benefit. Classes range in modality and level, but our team is ready to help you adapt and be successful in any class.
Enhanced Pilates (EHP) – Springboard & MOTR
Strength. Stability. Balance. Awareness. These classes utilize equipment in a small class setting to enhance a format adding resistance and more movement options. The keys to a healthy lifestyle are gained through Movement! Schedule a FREE TRIAL!
Pilates Reformer (RFM)
Semi-private training that focuses on utilizing the entire body to improve strength, flexibility and even posture.
Reformer classes introduce a whole other element, utilizing the machine to add resistance and leverage to certain exercises. You get the specialized attention of personal training with the fun and economy of a small group.
Not sure where to start?
Book a free consultation today.
“I rolled in with a lifetime of tight muscles, injuries and bad posture. Finally addressing these issues has been eye-opening! The mind-body connection is real, and I’m feeling better, stronger and more connected than ever!”