Pilates Training Center

This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.

Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise, and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre- and post–natal classes are included.

• Mvmt. Principles
• 10 Mat Classes (rec’d)
• 6 months experience teaching movement & anatomy (rec’d)

This course introduces you to what Joseph Pilates called the ‘Universal’ Reformer, which is the centerpiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 teaches you how to safely utilize the Reformer and many of the beginning and intermediate Pilates Reformer exercises. Reformer 1 also reviews common modifications and variations necessary for teaching the client in front of you and gives you the ‘why’ behind the ‘what,’ empowering critical reasoning skills from the very start of your training.

• Mvmt. Principles
• 20 Reformer Classes (rec’d)
• 1 year experience teaching movement (rec’d)
• Anatomy required prior to testing out

Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes, and creating successful Mat classes.

• Mvmt. Principles
• Mat 1

Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations, including pre- and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment, and correcting common dysfunctional movement patterns are also included.

• Reformer 1

Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.

• Reformer 1 & 2, or successful completion of comparable Pilates Reformer program

Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands, and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective, and fun. Adding props to a mat class makes them more dynamic, creative, and accessible, and clients love toys!

• Mat 1 & 2, or successful completion of comparable Pilates mat program