Pilates Training Center

Woman watching an instructor give another student an assist with a Pilates Trapeze.

Deepen your own practice, become a Pilates instructor, or expand your teaching skills.

Pilates Certification in Great Falls, Montana

Start or expand your Pilates career with our comprehensive instructor trainings, led by Master Trainer Leslie Steensrud.

Want to learn more about our Pilates instructor trainings?

During the fall of 2023, we are pleased to offer the following Team-Pilates/Balanced Body Pilates certification courses:

Movement Principles

Sept. 9-10

9:00AM-6:00PM

Instructor: Leslie Steensrud

Description

This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.

*Movement Principles is a prerequisite for all additional courses.

Mat 1

Sept. 30-Oct. 1

9:00AM-6:00PM

Instructor: Leslie Steensrud

Description

Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise, and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre- and post–natal classes are included.

Prerequisites

• Mvmt. Principles
• 10 Mat Classes (rec’d)
• 6 months experience teaching movement & anatomy (rec’d)

Reformer 1

Oct. 7-8

9:00AM-6:00PM

Instructor: Leslie Steensrud

Description

This course introduces you to what Joseph Pilates called the ‘Universal’ Reformer, which is the centerpiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 teaches you how to safely utilize the Reformer and many of the beginning and intermediate Pilates Reformer exercises. Reformer 1 also reviews common modifications and variations necessary for teaching the client in front of you and gives you the ‘why’ behind the ‘what,’ empowering critical reasoning skills from the very start of your training.

Prerequisites

• Mvmt. Principles
• 20 Reformer Classes (rec’d)
• 1 year experience teaching movement (rec’d)
• Anatomy required prior to testing out

Mat 2

Oct. 28-29

9:00AM-6:00PM

Instructor: Leslie Steensrud

Description

Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes, and creating successful Mat classes.

Prerequisites

• Mvmt. Principles
• Mat 1

Reformer 2

Nov. 11-12

9:00AM-6:00PM

Instructor: Leslie Steensrud

Description

Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations, including pre- and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment, and correcting common dysfunctional movement patterns are also included.

Prerequisites

• Reformer 1

Reformer 3

Dec. 2-3

9:00AM-6:00PM

Instructor: Leslie Steensrud

Description

Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.

Prerequisites

• Reformer 1 & 2, or successful completion of comparable Pilates Reformer program

Mat 3

Dec. 9-10

9:00AM-6:00PM

Instructor: Leslie Steensrud

Description

Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands, and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective, and fun. Adding props to a mat class makes them more dynamic, creative, and accessible, and clients love toys!

Prerequisites

• Mat 1 & 2, or successful completion of comparable Pilates mat program

All courses are 16 hours each. Cost per course: $595.

Have questions? We’re here to help. Contact Master Trainer Leslie Steensrud to create your Pilates certification plan.

Three woman sitting on Pilates Reformers looking at notebooks.

How do I know if Pilates teacher training is right for me?

Register or get more information

My Pilates Journey

Making movement into medicine since 2006.

Welcome! I started this mission and business because Great Falls did not have an independent Pilates studio. When I finished my Comprehensive training, I jumped in. I have trained many different clients thru the years, and each body I train teaches me so much more about how the human body works. It is such rewarding and educating work.

I went on to receive my Master training to be able to train teachers. Pilates is such good work for the body and I knew I wanted to create more teachers in the field. Movement is Medicine is such a true statement and I hope to continue this movement of Pilates for many more years to come. 

Leslie Steensrud, Owner of Precision Pilates & Yoga

Precision Pilates is a Member of the Team-Pilates mentoring network.

A Life-changing Opportunity

“When I first started working with Leslie three years ago, I didn’t even know how to properly use my muscles, my back went out every month, and my posture was poor. Now I have a strong core, improved posture, better self-awareness, and have started doing advanced exercises. The way that Leslie works with people is phenomenal, she respects the limits of your body while pushing you to do your best; all while maintaining a friendly, light attitude.”  

— Madison Clark

“Leslie’s Pilates training is absolutely top quality. Whether you are in a personal or group training, you will benefit from her extensive experience and inspirational instruction. I was privileged enough to do over seven Pilates instructor training workshops with Leslie. Her instructor trainings were organized, professional and yet she somehow was able to provide a lot of one-on-one feedback in a such a way that makes one want to stretch and exceed a little more. Over the years, I’ve experienced many different Pilates instructors and trainers. Leslie is by far my favorite.”

— Madeline Chalenor

“I have worked with Leslie as a colleague, as my personal trainer after having my 3rd baby and have taken 4 courses through her.  She is a wealth of knowledge and experience.  Her teaching style pushes you to become the best instructor/trainer you can be and she shows you multiple ways to teach an exercise, providing many helpful cues that clients understand.  She also teaches you how to give your clients that little bit extra that will keep them coming back year after year.”

— Shanda Leritz

Leslie Steensrud

Balanced Body Pilates Master Trainer | Team Pilates Educator

1601 2nd Ave. N., Ste. 210

(2nd floor in the Columbus Center)

Great Falls, MT 59405

406-868-1039

precision_pilates@hotmail.com

search previous next tag category expand menu location phone mail time cart zoom edit close