Move well… feel better.
Hatha Flow Yoga
With a focus on mindfulness and breath, hatha flow yoga is a slower-paced class that emphasizes both strengthening and stretching. Expect to explore your edge, yet still experience relaxation and renewal. You’ll walk away feeling stronger, looser, and completely refreshed!
Mat & More
Mat and More is a Pilates mat class that incorporates props like balls, rings, and bands. Start to understand the deep work of the Pilates Method while you get a fun full-body workout – complete with the emphasis on core strength that Pilates is known for!
Mindfulness, Breathwork, & Meditation
Explore the power of focus, presence, and breath to build a peaceful practice to take into your daily life. The first week of the month will focus on foundations. Each month, we will feature instruction on a variety of practices that promote holistic well-being.
Perinatal Support for Pregnancy & Motherhood
A weekly self-care and stress-management group practice for perinatal women, to include psychoeducation, somatic (movement) practices, embodying wellness activities, journaling, and other nurturing practices catered to the needs of the group.
A foam roller with attached resistance cables, the Pilates MOTR (“More Than a Roller”) strengthens the whole body, with an emphasis on improving balance. You’ll move through upper-body, lower-body, and core work, done standing, seated, and lying down. Commit to MOTR classes, and watch your balance improve!
With springs that attach to the wall, the springboard provides full-body resistance training and offers all kinds of movement experiences. Each arm and leg works separately, helping to correct imbalances and improve coordination – and you can expect some core work, too!
Private Pilates & Yoga
Private yoga and Pilates sessions are customized to YOU. Your sessions will be designed around your unique body and your specific goals, plus you’ll receive hands-on assistance and personal feedback throughout each session.
Come in for a few private sessions as an introduction before you join our group classes – or let 1:1 instruction help you go even further in your practice.
We can also create private workshops whenever you want to dive deep into a certain topic (Shoulder pain? Balance? Using the reformer? You name it!).
Bring a couple friends, and make it a semi-private or group private instead! These options still provide customized sessions and individual attention, plus you know you’ll always have a great time together.
Or get your group together for a private workshop – on whatever topic you’re all interested in!
Breathwork is an active exercise designed to create a massive shift in your life. To transform what you see on the outside, you need to clear out what you FEEL on the inside. Breathing into the sympathetic nervous system helps release stored and unresolved traumas, pain, negative feelings, and insecurities, and anxiety. Through breathwork, you’ll receive the gift of more love, more compassion, more forgiveness, and more peace, creating a more fulfilling life.
Breathwork sessions with Dani Rubino are available for individuals or couples.
Private coaching sessions are tailored to each student’s unique needs and lifestyle, combining Svastha Yoga principles with positive psychology, anatomy, regenerative movement, embodying wellness practices, and lifestyle design. Specialized sessions can include perinatal support, parenting mentorship, and yoga for recovery and healing.
Book a complimentary consultation with Jenn Moore Mehmke to get started.
Refer a friend, and get 10% off! Know someone who’d benefit from private sessions? Send them our way – and you and your friend will BOTH get 10% off a package of 6 sessions or more. Just make sure they mention your name when they’re signing up.
This experience will change the way you look at movement and understand your body. A posture assessment will determine whether you have any postural deviations, muscle imbalances, or sub-optimal movement patterns that could be causing pain or discomfort. And you’ll learn how to start addressing them!
FREE Studio Consultation
Come in for a FREE 30-minute consult and talk with one of our teachers about your experience, concerns, and goals. Learn how we can help and which of our services would be best for you. You’ll also be able to tour the studio, get acquainted with the equipment, and understand what to expect from your first class or private session.