Support for Getting Stronger
Yoga & Pilates- Mat Classes (MAT)
The crowd pleasers! Our team has decades of experience on the mat, and these classes are a combination of movement and breath to help you maximize your mind-body benefit. Classes range in modality and level, but our team is ready to help you adapt and be successful in any class.
Group Equipment- Pilates Circuit (GPE)
It’s play time. From the Cadillac to the Wunda-chair to the reformers, this class will introduce you to all of the equipment used in traditional Pilates- with a Precision Pilates & Yoga flair. Specialized training with the fun and economy of a small group. ELIGIBLE FOR A FREE TRIAL!
Pilates Resistance – Springboard (SBD)
Springboards are simple to use, but have varied benefits. Get all the core work of a traditional Pilates mat class, but with the push/pull resistance of the super-smooth springs. Springboard is especially great for hip and lower back stabilization and shoulder mobility. ELIGIBLE FOR A FREE TRIAL!
Check out our appointment options to help you decide what the next step is.
Move better, feel better.
This experience will change the way you look at movement and your body. A postural analysis can determine whether a person has any postural deviations, imbalances, muscle weaknesses, or any other faults in their movement patterns which could be causing pain or discomfort. The cost per 45 minute session is $45. Come prepared to move a little.
The is a FREE service to help you get started moving (and feeling) better. During this 1/2 hour session, we’ll talk about your goals and how we can support you. You’ll also be able to tour the studio and become acquainted with equipment and instructors before your first class or private session.
We’re here for you. Whatever your reason, we’re ready to provide a customized experience tailored to your specific needs. Choose from Yoga or Pilates session geared toward:
- Pain management
- Postural imbalance/injury
- Sleep, and more.
Yoga & Pain Management
Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions.
Pilates has Many Benefits
Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.
What clients say
“I rolled in with a lifetime of tight muscles, injuries and bad posture. Finally addressing these issues has been eye-opening! The mind-body connection is real, and I’m feeling better, stronger and more connected than ever!”