Memberships & Services

Yoga & Pilates- Mat Classes

The crowd pleasers! Our team has decades of experience on the mat, and these classes are a combination of movement and breath to help you maximize your mind-body benefit. Classes range in modality and level, but our team is ready to help you adapt and be successful in any class.

These classes are part of any Mat Class Membership (MAT).

Check the Schedule

Pilates with Resistance – Springboard

Springboards are simple to use, but have varied benefits. Get all the core work of a traditional Pilates mat class, but with the push/pull resistance of the super-smooth springs. Springboard is especially great for hip and lower back stabilization and shoulder mobility.

These classes are available for free trial and with a Springboard Membership (SBD).

Book a board

Group Equipment- Pilates Circuit

It’s play time. From the Cadillac to the Wunda-chair to the reformers, this class will introduce you to all of the equipment used in traditional Pilates- with a Precision Pilates & Yoga flair. Specialized training with the fun and economy of a small group.

These classes are available for a free trial and with a Group Equipment Membership (GPE).

Get started

Private/One-on-one Sessions

We’re here for you. Whatever your reason, we’re ready to provide a customized experience tailored to your specific needs. Choose from Yoga or Pilates session geared toward:

  • Pain management
  • Postural imbalance/injury
  • Stress/anxiety
  • Fitness
  • Sleep, and more.

Not sure what the next step is? We want to help. Book your FREE, 30-minute studio consult!

Make an Appointment for a free Consult

Find a Trainer

Have questions about membership policies? Start HERE

“I rolled in with a lifetime of tight muscles, injuries and bad posture. Finally addressing these issues has been eye-opening! The mind-body connection is real, and I’m feeling better, stronger and more connected than ever!”

Case Studies
Photo by Marcus Aurelius on Pexels.com

Yoga & Pain Management

Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions.

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Photo by Jessica Monte on Pexels.com

Pilates has Many Benefits

Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.

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Testimonials

The authentic and gentle Yoga instruction has been so individualized to my specific needs that I began to see changes in my body almost immediately. I feel so much better and would recommend this training to anyone.

Yoga one-on-one client

Facing knee surgery, I started Pilates as a way to build strength. Not only have I gotten stronger, but the pain relief and overall improvement is amazing.

Pilates one-on-one client

Let’s build something great together.

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