We love what we do, and we do it with passion.
We are a small team of talented professionals with a wide range of skills and experience in Pilates, yoga, personal training, breathwork, and more.
Owner/founder, fearless leader & Balanced Body Master Trainer
My mission in life is to help people understand their bodies in respect to alignment and posture.
I love the fact that there is a certain way that our spine should line up and my job is to get people to understand that. I have been in health and Wellness for over 25 years. My latest accomplishment is becoming a Master trainer for Balanced Body. I hope to create more Pilates trainers here in Montana.
Pilates CMP, Master Trainer, Balanced Body Barre, Booty Barre.
Pilates/Yoga instructor, Breathwork guide
My passion for intelligent movement drives me daily; I love to help bodies find their best movement.
I remember the day I discovered yoga. It was shortly after the birth of my twins, and in an attempt to regain a sense of normalcy, of my life, my body, my sanity, the idea of getting on a treadmill in my exhausted state wasn’t going to cut it. I put in a yoga DVD and I was hooked. That was the beginning of my journey into mind body fitness.
I have been practicing and teaching yoga and Pilates for 20 plus years now. I am trained in many modalities of fitness and love to help people in every stage of life. I’ve had the opportunity to teach all over the United States in a variety of settings, wherever there is a need, including a home studio, local gyms, rehabilitation facilities, and university settings. Pilates and yoga have proven to be so beneficial to me and my clients.
Pilates Comprehensive, Yoga, Balanced Body Barre, Booty Barre.
BASI Pilates CPT, Personal Trainer
I’m Desiree, or Des for short. I have been working in the health and fitness industry for the last 3.5 years while living overseas in New Zealand. I first gained my personal training certification, then became a group fitness circuit coach, and most recently in the last year completed my BASI comprehensive Pilates instructing certification.
While growing up I went through a range of injuries and remember how empowering Pilates had suddenly made me feel. I was 24 years old moving through a mat flow class when suddenly the lightbulb switched on, if I could feel this strong and this able from a single woman teaching the class – I knew right away that I wanted to help bring the same feeling to others and to help share the incredible practice that Pilates is.
I just recently wrapped up seven incredible years of living and learning in New Zealand and look forward to now continuing to grow here in Montana. I am continually inspired by human movement and all that our bodies can do for us. If I’m not in the studio you’ll find me out hiking, fishing, traveling, or doing anything I can find in the great outdoors!
Yoga Teacher, Personal Trainer
Jen discovered yoga as a college student, where she relished the weekly break from studying. Wanting to learn more, she eventually enrolled in a yoga teacher training program in Boston.
Pre-pandemic, Jen had been traveling and teaching yoga in Southeast Asia, and completed an intensive 300-hour advanced teacher training in Rishikesh, India, in early 2020. Since then, she’s had the opportunity to teach in Montana and to continue the lifelong journey of learning and practice. Jen draws from both yoga and personal training to help others understand their bodies and develop practices that are meaningful, sustainable, and promote longevity.
Yoga (RYT-500), NASM CPT.